Maintaining a healthy, disease-free mouth is known as oral hygiene. It entails cleaning and flossing your teeth in addition to routinely seeing your dentist for examinations, cleanings, and X-rays. Preventive care includes practicing good oral hygiene. By taking appropriate care of your teeth and gums, you can prevent oral health problems like cavities, gum disease, bad breath (halitosis), and other concerns before they arise. Whole-body wellness is also associated with dental health. For instance, if you have a mouth infection, the bacteria may enter your bloodstream and spread to other parts of your body, increasing your risk of developing heart disease and stroke. Maintaining long-term general health requires taking good care of your teeth and gums. Ask your dentist how to support and improve overall health through good oral hygiene if you or a loved one suffers from any of the above-mentioned diseases. Make use of a toothbrush with soft bristles and fluoride toothpaste. (Hard or medium bristles might erode the enamel of your teeth and gums.) Hold your toothbrush 45 degrees away from your gums when brushing. By doing this, bacteria and plaque along the gum line are removed. Make sure to brush every surface of your teeth, including the sides and backs.
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